List of Pakistani records in athletics

The following are the national records in athletics in Pakistan maintained by the Athletics Federation of Pakistan (AFP).

Outdoor

Men

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	10.42 (0.0 m/s)	Afzal Baig	12 April 2005	Islamic Solidarity Games	Mecca, Saudi Arabia
	10.1 (ht)	Liaquat Ali	20 April 2011	Pakistani Championships	Lahore, Pakistan
200 m	21.15	Maqsood Ahmed	28 September 1999	South Asian Games	Kathmandu, Nepal
	20.92	Liaqat Ali	19 May 2012		Islamabad, Pakistan
	20.7 (ht)	Liaqat Ali	5 April 2015		Islamabad, Pakistan
400 m	46.75	Saghir Ahmad	5 April 2004	South Asian Games	Islamabad, Pakistan
800 m	1:48.10	Muhammad Siddique	28 July 1974		Hannover, West Germany
1500 m	3:41.4	Muhammad Younis	11 August 1970		Cologne, West Germany
3000 m	8:05.65	Muhammad Younis	18 September 1971		Dormagen, West Germany
5000 m	14:08.4	Muhammad Younis	22 July 1977		Troisdorf, West Germany
10000 m	30:27.2	Mazhar Hussain	2 August 1977		Troisdorf, West Germany
Marathon	2:14:11	Naseer Ahmed	19 October 2003		Rawalpindi, Pakistan
110 m hurdles	13.85	Mohsin Ali	22 March 2012	Pakistani Championships	Islamabad, Pakistan
400 m hurdles	49.90	Mohammad Amin	11 October 1994	Asian Games	Hiroshima, Japan
3000 m steeplechase	8:42.43	Abdul Razzaq	21 October 1989	South Asian Games	Islamabad, Pakistan
High jump	2.06 m	Ahmed Bilal	3 September 2001		Islamabad, Pakistan
Pole vault	4.91 m	Adnan Anjum	7 July 2010	Pakistani Championships	Islamabad, Pakistan
Long jump	7.79 m	Mohammad Urfaq	21 October 1989	South Asian Games	Islamabad, Pakistan
Triple jump	16.45 m	Zafar Iqbal	12 April 2007		Karachi, Pakistan
Shot put	18.25 m	Ghufran Hussain	21 May 2000		Karachi, Pakistan
Discus throw	55.10 m	Basharat Ali	26 August 2006	South Asian Games	Colombo, Sri Lanka
Hammer throw	68.20 m	Aqarab Abbas	23 November 1995		Islamabad, Pakistan
Javelin throw	78.33 m	Arshad Nadeem	10 February 2016	South Asian Games	Guwaharati, India
Decathlon	6747 pts (ht)	Ghulam Abbas	14-15 March 2001		Lahore, Pakistan
	(100 m), (long jump), (shot put), (high jump), (400 m) / (110 m hurdles), (discus), (pole vault), (javelin), (1500 m)
20 km walk (road)	1:40:11	Kajal Khan	18 February 1971		Rawalpindi, Pakistan
50 km walk (road)
4×100 m relay	40.36	Pakistan Nazim Shah M. Shabbaz Afzal Baig Muhammad Imran	6 April 2004	South Asian Games	Islamabad, Pakistan
	40.2 (ht)	Pakistan A. Liaqat M. Imran Afzal Baig M. Shabbaz	13 April 2007		Karachi, Pakistan
4×400 m relay	3:07.03	Pakistan M.A. Saeed B. Munir A. Majeed Saghir Ahmad	6 April 2004	South Asian Games	Islamabad, Pakistan

Women

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	11.81	Sadaf Siddiqui	22 April 2008		Lahore, Pakistan
		Naseem Hameed	8 February 2010	South Asian Games	Dhaka, Bangladesh
200 m	24.36	Sadaf Siddiqui	23 April 2008		Lahore, Pakistan
400 m	55.02	Erum Khanum	23 December 2005		Chennai, India
800 m	2:08.04	Bushra Parveen	26 August 2006	South Asian Games	Colombo, Sri Lanka
1500 m	4:31.41	Sumaira Zahoor	5 April 2004	South Asian Games	Islamabad, Pakistan
3000 m	11:18.96	Myra Nur Lakdawala	18 July 2012	DunRen Graded Open	Linwood, Great Britain
5000 m	19:07.61	Sajida Ramzan	16 June 2006		Islamabad, Pakistan
10000 m	40:42.7	Rabia Ashiq	21 April 2011	Pakistani Championships	Lahore, Pakistan
Marathon	4:12:36	Sadia Parveen	24 February 2002	Hong Kong Marathon	Hong Kong
100 m hurdles	14.88	Noshee Parveen	23 April 2008		Lahore, Pakistan
	14.7 (ht)		26 February 2003		Islamabad, Pakistan
400 m hurdles	1:01.50	Nadia Nazir	22 April 2008		Lahore, Pakistan
3000 m steeplechase
High jump	1.69 m	Rehana Kausar	27 September 1999	South Asian Games	Kathmandu, Nepal
Pole vault	3.05 m	Humaira Akmal	13 May 2009		Lahore, Pakistan
Long jump	6.31 m	Shabana Akhtar	26 December 1995	South Asian Games	Chennai, India
Triple jump	11.75 m	Maryam Babar	26 May 2013	Pakistani Championships	Islamabad, Pakistan
Shot put	14.57 m	Zeenat Parveen	12 August 2005		Islamabad, Pakistan
Discus throw	38.17 m	Kalsoom Shahzadi	20 November 2000		Islamabad, Pakistan
Hammer throw	45.03 m	Razia Sultana	11 August 2005		Islamabad, Pakistan
Javelin throw	44.78 m	Parveen Akhtar	6 July 2010	42nd Pakistani Championships	Karachi, Pakistan
Heptathlon	4094 pts (ht)	Shabana Akhtar	24–25 April 1998		Peshawar, Pakistan
	(100 m hurdles), (high jump), (shot put), (200 m) / (long jump), (javelin), (800 m)
20 km walk (road)
4x100 m relay	47.16	Pakistan Naseem Hameed J. Hassan Nadia Nazir Sadaf Siddiqui	7 February 2010	South Asian Games	Dhaka, Bangladesh
4x400 m relay	3:44.81	Pakistan Bushra Parveen Sumaira Zahoor Gulnaz Ara Rozina Shafqat	26 August 2006	South Asian Games	Colombo, Sri Lanka

Indoor

Men

Event	Record	Athlete	Date	Meet	Place	Ref
60 m	6.79	Muhammad Imran	30 October 2007	Asian Indoor Games	Macao
200 m	22.71	Afzal Baig	7 February 2004	Asian Championships	Tehran, Iran
400 m	48.71	Asad Iqbal	19 February 2016	Asian Championships	Doha, Qatar
800 m	1:52.08	Nadar Khan	8 March 1991	World Championships	Seville, Spain
1500 m	4:03.43	Uddin Saad Jalal	9 March 2001	World Championships	Lisbon, Portugal
3000 m	8:46.94	Noushad Khan	7 February 2004	Asian Championships	Tehran, Iran
60 m hurdles	7.95	Abdul Rasheed	14 November 2005	Asian Indoor Games	Pattaya, Thailand
		Sadjad Ahmad Muhammad	22 February 2007		Tehran, Iran
High jump
Pole vault	4.70 m	Adnan Anjam	12 February 2009		Tehran, Iran
Long jump	7.25 m	Waseem Khan	8 February 2002		Rasht, Iran
Triple jump	15.50 m	Waseem Khan	8 February 2004	Asian Championships	Tehran, Iran
Shot put	16.52 m	Muhammad Ashraf Ali	15 November 2005	Asian Indoor Games	Pattaya, Thailand
Heptathlon
	(60 m), (long jump), (shot put), (high jump) / (60 m hurdles), (pole vault), (1000 m)
5000 m walk
4x400 m relay

Women

Event	Record	Athlete	Date	Meet	Place	Ref
60 m	7.78	Naseem Hameed	27 September 2005	Women's Islamic Games	Tehran, Iran
200 m	26.0	Erum Khanum	12 October 2001		Rasht, Iran
400 m	57.75	Bushra Parveen	13 November 2005	Asian Indoor Games	Pattaya, Thailand
800 m	2:12.25	Gulnaz Ara	14 November 2005	Asian Indoor Games	Pattaya, Thailand
1500 m	4:43.54	Sumaira Zahoor	25 September 2005	Women's Islamic Games	Tehran, Iran
3000 m	11:45.13	Noreen Shagufta	27 September 2005	Women's Islamic Games	Tehran, Iran
60 m hurdles	9.30	Shabana Khitak	12 October 2001		Rasht, Iran
High jump	1.50 m	Rozina Shafqat	26 September 2005	Women's Islamic Games	Tehran, Iran
Pole vault
Long jump	5.97 m	Shabana Akhtar	16 December 1997		Rasht, Iran
Triple jump
Shot put	14.04 m	Zeenat Parveen	25 September 2005	Women's Islamic Games	Tehran, Iran
Pentathlon	2659 pts	Rozina Shafqat	27 September 2005	Women's Islamic Games	Tehran, Iran
	(60 m hurdles), (high jump), (shot put), (long jump), (800 m)
3000 m walk
4x400 m relay	3:51.88	Pakistan	27 September 2005	Women's Islamic Games	Tehran, Iran

ht = hand timing

See also

• Athletics in Pakistan
• Pakistan Sports Board