Sorshe Ilish
| Origin | |
|---|---|
| Place of origin | Bengal |
| Details | |
| Course served | Main course |
| Main ingredient(s) | Hilsa, mustard paste, turmeric, common salt |
| Variations | Shorshe Ilish Bhapa |
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Sorshe Ilish is a Bengali dish made from hilsa or Tenualosa ilisha, a type of herring, cooked in mustard gravy.[1] The dish is popular among the people in West Bengal and Bangladesh.[2][3]
Contents
Preparation
The chopped pieces of the fish are washed and the scales removed. The mustard is ground and mixed with turmeric powder to form a paste. The fish and the paste are then fried with mustard oil and salt.[4]
Ingredients
The main ingredients are hilsa, mustard paste, turmeric powder and salt. lime juice, coriander leaves, tomatoes and green chillies may be added for flavour.
Variation
Shorshe Ilish Bhapa is a variation of this dish.[5]
Nutrition
Each serving contains approximately 450 calories, 17.1g protein, 8.1g carbohydrate, 38.4g total fat (4.9g saturated), 73.5mg cholesterol, and 8.2mg sodium.[6]
See also
References
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External links
- No tomatoes? No problem!
- http://www.mid-day.com/articles/savour-authentic-bengali-food-at-this-powai-eatery/15470182
- Hilsa for PM Singh? Share your recipes!
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